Feeling “off” lately with low energy, mood swings, stubborn weight, or poor sleep? Your hormones might be sending you signals that something needs to change. We recognize how frustrating it can be when you’ve tried different solutions but still don’t feel like yourself.
Why Chiropractic Matters for Hormones
Your nervous system helps coordinate the endocrine system, which is your hormone network. When spinal misalignments irritate nerves, your body can stay stuck in stress mode, leading to elevated cortisol and fatigue. Gentle adjustments help calm that stress response, support better brain-to-body communication, and often improve sleep, which is one of the most powerful hormone balancers.
Nourish to Flourish
What you eat directly influences hormone production and signaling. Supporting your body with the proper nutrients creates the foundation for balanced hormones and steady energy throughout the day.
- Prioritize protein, fiber, and healthy fats: They steady blood sugar and reduce cravings while providing essential building blocks for hormone production.
- Add anti-inflammatory foods: Leafy greens, berries, olive oil, nuts, seeds, and fatty fish help lower inflammation that can disrupt hormonal balance.
- Support your gut: A healthy microbiome can positively impact mood, metabolism, and immune function, all of which play vital roles in hormone health.
- Consider targeted supplements: Vitamin D, magnesium, and omega-3s are foundational nutrients when appropriate for your individual needs.
As Dr. David Wipperman says, “When your nervous system is clear and you’re fueling your body wisely, your hormones have a chance to do what they’re designed to do, keep you steady, energetic, and resilient.”
Lifestyle Habits That Help
Getting enough restorative sleep each night is critical. Aim for consistent bed and wake times in a cool, dark room. Move most days with strength training plus walks to improve insulin sensitivity and stress tolerance. Take time to breathe and manage stress with two minutes of slow nasal breathing or a short outdoor walk to reset your system. Mind your posture by keeping screens at eye level with your shoulders relaxed for less tension and better nerve signals.
Ready to Feel More Like Yourself?
Our team at Ballas Chiropractic and Nutrition Centre recognizes that lasting change happens gradually, and we’re committed to treating you with the same care we’d show our own families. We can create a personalized plan that fits your life. To get started, contact us today to book an appointment!